Blog Articles

Today at Yale New Haven Health Greenwich Hospital, front-line health care workers received a healthy and delicious gift of keto-friendly, low-carb, sugar-free cookies from Rosette’s Baked Goods to help lift spirits as they continue to stand up to the challenges posed by the coronavirus. The individually wrapped cookies were donated by Rosette Kalayjian, founder of […]

Event Was Scheduled to Take Place July 16-19 at Hudson Valley’s Palisades Conference Center PALISADES, NY, May 7, 2020 — The inaugural Low Carb New York event scheduled to take place July 16-19, 2020 at the HNA Palisades Premier Conference Center in Palisades, NY has been canceled, according to event organizer Dr. Tro Kalayjian. “It […]

Long-term weight-loss success comes from doubling down By Amy  Eiges If you are brand new to keto/low carb or just starting out on your weight loss journey, you might want to save this blog post for a rainy day, but for the many of us that have been at this for a while and possibly […]

UPDATED JUNE 1 – A free online town hall meeting will be held Tuesday, June 2, 2020 at 5:30 p.m. ET. This meeting is the culmination of three months of FREE weekly teleconferences hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care. Registration is required and can be completed using this Zoom link. […]

Physicians Tro & Lenzkes Push Back Against Decades of Bad Dietary Advice, Changing Lives in the Process Dr. Brian Lenzkes and Dr. Tro Kalayjian hit a major milestone Monday, with the release of the 100th episode of their popular Low Carb MD podcast. It seemed fitting that the Episode 100 featured an interview with low-carb […]

By Amy Eiges I am a food addict. The fact that I have lost about 180 pounds would seem to indicate that I am no longer a food addict, and indeed, I had convinced myself for a while that this was the case. Riding high on weight loss and ketones, decreasing clothing sizes, and admiration […]

By Amy Eiges These are extraordinary times we are all living through right now, and it would be easy to slip back into self-destructive behaviors, forgetting to make your own self-care a priority. Eating disorders, substance abuse and mental health issues thrive in isolation, and many of us are in seclusion right now, separated from […]

By Brian Wiley A week ago, I created a list of non-perishable foods to stock up on during the Covid-19 outbreak. At the time, it looked like this situation might only last a couple weeks, but since then things have a taken a turn for the worse, and just about all of us have been […]

Patients Can Reverse Symptoms of Diabetes, Come Off Meds & Overcome Obesity, and More Without Visiting Doctor’s Office   In the midst of a pandemic that has literally changed the course of history for hundreds of millions of people around the globe, one of the last places you probably want to visit is a doctor’s […]

PALISADES, NY, March 15, 2020 The inaugural Low Carb New York event scheduled to be held July 16-19, 2020 at the HNA Palisades Premier Conference Center in Palisades, NY, has suspended registration sales until April 15 in light of recent developments brought about by the Covid-19 outbreak. Conference organizer Dr. Tro Kalayjian, DO, said Sunday […]

I wanted to share some thoughts as many questions are coming into my office about COVID. The issue with COVID is not necessarily what the virus will do to young & healthy people, the real issue is overwhelming/taxing a limited healthcare system with severe respiratory disease & deaths (the complications of COVID typically seen in […]

Board Certified Obesity Doctor Tro Kalayjian to Bring Biggest Names in Keto, Low Carb & Intermittent Fasting to Hudson Valley’s HNA Palisades Conference Center This groundbreaking conference—organized by Dr. Tro Kalayjian in partnership with The Fasting Method by IDM & LowCarbUSA—will feature keynotes and presentations on topics relating to low carb, keto, and fasting from […]

A case report recently co-authored by Dr. Tro Kalayjian, DO, has demonstrated the feasibility of prescribing a ketogenic diet for patients with obesity who report binge eating and food addiction symptoms. Published January 29, 2020 in the Journal of Eating Disorders, the report is entitled Treating binge eating and food addiction symptoms with low-carbohydrate Ketogenic […]

Chris Palmer, Mark Cucuzzella, Aastha Kalra, & Cynthia Thurlow Added to All-Star Lineup PALISADES, NY, February 2, 2020 — Four more big names have been added to already power-packed list of speakers for the inaugural Low Carb New York Conference to be held held July 16-19, 2020 at the HNA Palisades Premier Conference Center in […]

For more than 40 years, Amy Eiges struggled to make sense of a hopelessly broken system that made her feel it was her that needed fixing. More than 200 pounds overweight, she was given the same advice we’ve all heard for years: “Eat less, exercise more. Have more self control. Everything in moderation.” That advice […]

Low Carb, Keto, & Fasting Conference to Be Held July 16-19 Near New York City PALISADES, NY, January 21, 2020 —Just when you thought the lineup couldn’t get any stronger, two more all-stars have been added to the list of speakers for the inaugural Low Carb New York Conference to be held held July 16-19, […]

Health Coaches to Teach Principles of Low Carb, Keto, & Fasting Group coaching has been added to the list of services offered by Dr. Tro’s Medical Weight Loss & Direct Primary Care in Tappan, NY. Beginning Tuesday, January 28, 2020, those interested in learning more about low carb, keto, and fasting in a group setting […]

PALISADES, NY, January 8, 2020 —When Tro Kalayjian weighed 350 pounds just five years ago, running even a very short distance seemed impossible. Last month, shortly after completing a 5k race (3.1 miles) in under 20 minutes for the second consecutive year, the Board Certified Obesity and Internal Medicine physician said “Most of us have […]

Board Certified Obesity Doctor Tro Kalayjian to Bring Biggest Names in Keto, Low Carb & Intermittent Fasting to Hudson Valley’s HNA Palisades Conference Center in July 2020 PALISADES, NY, December 17, 2019 — Two more big names in the world of low-carb nutrition are the most recent additions to a power-packed lineup of speakers scheduled […]

Robert was listed as a 310 pound tackle on the roster of his high school football team. On his wedding day in 1988 he weighed 345 pounds, and his weight gain continued until he found himself tipping the scales at 525 in his early 50s. Like so many who struggle with obesity, Robert tried many […]

Orangeburg, NY – For the second consecutive year, Dr. Tro Kalayjian completed the Orangetown Recreation Santa Claus 5K Run in less than 20 minutes. The race was held Sunday morning at Veteran’s Memorial Park in Orangeburg. Kalayjian placed fifth overall in a field of 196 runners with a time of 19:40. Kalayjian, 36, finished eighth […]

By Dr. Tro Kalayjian It’s Thursday night, and I’m sitting in an airplane, about to take off for New York. I’m heading home from Las Vegas after attending Obesity Week 2019, the world’s largest obesity medicine conference, a collaboration between The Obesity Society and The American Society of Metabolic and Bariatric Surgeons. I don’t quite […]

Weight Loss Physician Tro Kalayjian & NoodleHub Proprietor Jack Sitti Enthusiastic About Zoodles Like many of his patients, Dr. Tro Kalayjian is able to maintain a healthy weight⁠—after many years of being morbidly obese⁠—by following a low-carb diet. A recurring challenge he and his patients both face is finding healthy menu options compatible with their […]

By Dr. Tro Kalayjian Opening my own medical practice was truly a humble beginning for me. When I left the large hospital system I was working for, I was not allowed to practice in my geographic area because of a non-compete clause. I had elderly patients I would often visit at their homes, as well […]

By Dr. Tro Kalayjian While very few physicians have embraced remote monitoring, our practice has been thriving on the use of remotely monitoring patient biometric data. In our clinic, almost all of our patients have smart equipment in their homes which wirelessly sync with our practice. We monitor body weight, fat mass, water weight, muscle […]

By Dr. Tro Kalayjian I was in the middle of writing a blog post about last Tuesday’s highly successful low-carb/keto event when I saw a tweet linking to an article in the BMJ (formerly the British Medical Journal) entitled “The Miracle Cure. “ People often ask me why I occasionally lose my composure on Twitter […]

Low-Carb, Ketogenic Event to be Held September 17 at Texas de Brazil in Palisades Center Rockland County weight loss doctor Tro Kalayjian will speak at an event designed for people interested in learning more about low-carb and ketogenic diets, and how they can conquer the cravings and hunger that challenge their efforts to lose weight. […]

Dr. Tro Kalayjian has devoted his career to helping people lose weight and improve their health, not just for a few months, but for a lifetime. Kalayjian—who is board-certified in Internal Medicine & Obesity Medicine—received his medical degree from Touro College of Medicine and completed his Internal Medicine Residency in the Yale New Haven Health […]

“Questioning Dietary Dogma”—Dr. Tro Kalayjian Delivers Grand Rounds Presentation at Greenwich Hospital GREENWICH, CT — Dr. Tro Kalayjian stands at the podium in the Noble Conference Center at Greenwich Hospital. Nearly 50 doctors, nurses and other medical professionals, along with a few members of the general public who learned of his appearance on Twitter, have […]

Over the past year, Dr. Tro Kalayjian has become a highly sought after speaker and interview subject on the topics of weight loss, obesity, intermittent fasting, and a wide range of metabolic diseases. His online popularity surged in late 2018 with the launch of the LowCarb MD podcast, which features Kalayjian and Dr. Brian Lenzkes […]

While many dietitians and nutritionists who keep up with the medical literature have become more accepting of low carb & ketogenic diets, many still hold on to their biases. Many dietitians, nutritionists and physicians are not aware that low carb and ketogenic diets are now an ADA recommended medical nutrition therapy for diabetes and high […]

Editors Note: We’re taking a few minutes on this July 4th weekend to look back at one of the many highlights of the past year. For those of you who have recently learned about Doctor Tro Kalayjian, you may find this story inspirational.  Last November, when Doctor Tro Kalayjian tweeted to his more than 12,000 […]

On Thursday, June 13th, 2019, Dr. Tro Kalayjian presented at Virginia Commonwealth University, to the Department of Medicine at Internal Medicine Grand Rounds. The presentation was made to the Department of Medicine staff, including attending physicians, residents and medical students as well as the VA and satellite offices. The title of the presentation was “Questioning […]

Patients ask me all the time… “Is fruit is healthy?” Many patients are shocked to discover that my recommendations are NOT to eat as many fruits and vegetables that you possibly can. Particularly when patients are diabetic, pre-diabetic or have fatty liver disease, I may in fact recommend that some patients REDUCE all of their […]

One of the cornerstones of any healthy lifestyle change is increasing the amount of real food and thus limited the amounts of processed food. Undoubtedly some may ask, what exactly is processed food? After all, isn’t cheese and yogurt processed? By and large, when we talk about “processed food”, we are talking about cookies, crackers, […]

Many evidence-based proponents will be quick to judge clinicians who claim that food can “improve symptoms of mental health disorders”, or when clinicians say that a good diet can “reverse” or even “cure disease”.  Let’s take a look at some of the literature to see what the “evidence” tells us. Does food/glycemia/nutrition affect mood, depression, […]

It’s easier to track hours of eating than calories. It’s easier to track sugar/carbs than calories. It’s easier to track pounds of steak, fish, shrimp, chicken than calories. Even if you did track calories, per the literature, you’d be off by 20-50%. Even if you were a medical doctor, or nutritionist, per the literature, your […]

One of the problems is that protein can be engineered to be hyperpalatable. Think of how good protein bars, protein shakes, protein cookies & protein chips taste… And now think about how widely available they are… While there may be some unique hormonal signals w/high protein intake that may induce satiety, the flavor & palatability […]

There are exactly 5 ways to lose weight in the LONGTERM- WITHIN a low carb, keto/carnivore dietary paradigm •Preventing Carb Creep •Time Restricted Feeding •Protein Leverage •Hunger Re-Assessment •Exercise Preventing Carb Creep In any dietary paradigm, when it’s new, a person naturally restricts until they get accustomed to eating within the framework. As time goes […]