9/8/2020 – Ketosis as an Appetite Suppressant

The online group coaching meeting held Tuesday, September 8, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro Kalayjian shared studies with participants about the effects of a ketogenic diet on satiety. Dr. Tro, and Health Coaches Amy Eiges and Brian Wiley then focused the […]

8/25/20 – Remembering Your “Why”

Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro Kalayjian shared studies about supplements and electrolytes which included some points on the importance of staying hydrated, ways to get magnesium through both foods and supplements, and the dietary effects […]

8/11/20 – Metabolic Health, Stress & Sleep

Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, centered its discussion around the metabolic effects that stress and sleep have on glucose, insulin, weight gain, and circadian rhythm. The more than 65 participants on last week’s Zoom call listened to Health Coaches Amy Eiges and Brian […]

Online Group Coaching Aims to Help Participants Maintain Benefits of Low Carb & Fasting; Manage Stress During These Difficult Times

Sign-up Link for Group Coaching Register by July 7 to waive the introductory session fee. UPDATED JUNE 30 – A Message from Dr. Tro Topics for Group Coaching Zoom Meeting June 30, 2020 – 5:30 p.m. EDT Being Consistent Avoiding Paralysis by Analysis Our practice has hosted more than a dozen free online Town Hall […]