10/13/2020-Dirty Keto Tips & Strategies

At this week’s group meeting, the team discussed the effects of “dirty” & “lazy” keto products on appetite and how & when to use them. Main topics discussed at the meeting: The benefits of using a CGM to monitor the effects of foods, sleep, stress, and exercise on your glucose levels. How using keto treats […]

10/6/2020 – Dirty Lazy Keto

At our weekly group meeting, the team discussed what is “dirty” & “lazy” keto. The team discussed the various positive and negative effects of employing a dirty/lazy keto approach. Main topics discussed at the meeting: Should you try dirty/lazy keto? What are the positive and negative effects? How to safely incorporate this appraoch into your […]

9/22/2020 – Fasting Tips and Strategies

Fasting:    Intermittent Fasting (IF), Time Restricted Eating (TRE), Extended fasting (EF);  Various time protocols: 16:8, 18:6, 20:4, one meal a day (OMAD), alternate day fasting (ADF);  What breaks a fast?;  Fat-fasting;  How to break a fast;  Fasting and metabolism   Dr. Tro, health coaches Brian Wiley and Amy Eiges and group participants discussed some […]

9/8/2020 – Ketosis as an Appetite Suppressant

The online group coaching meeting held Tuesday, September 8, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro Kalayjian shared studies with participants about the effects of a ketogenic diet on satiety. Dr. Tro, and Health Coaches Amy Eiges and Brian Wiley then focused the […]

8/31/2020 – Understanding Hunger & Appetite Suppression

Last week’s online group coaching meeting (August 31), hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro Kalayjian shared studies with participants about appetite-suppressing hormones. The effects of a low carbohydrate ketogenic diet on hunger were also explored. Dr. Tro, Amy and Brian then focused […]

8/25/20 – Remembering Your “Why”

Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro Kalayjian shared studies about supplements and electrolytes which included some points on the importance of staying hydrated, ways to get magnesium through both foods and supplements, and the dietary effects […]

8/11/20 – Metabolic Health, Stress & Sleep

Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, centered its discussion around the metabolic effects that stress and sleep have on glucose, insulin, weight gain, and circadian rhythm. The more than 65 participants on last week’s Zoom call listened to Health Coaches Amy Eiges and Brian […]

Online Group Coaching Aims to Help Participants Maintain Benefits of Low Carb & Fasting; Manage Stress During These Difficult Times

Sign-up Link for Group Coaching Register by July 7 to waive the introductory session fee. UPDATED JUNE 30 – A Message from Dr. Tro Topics for Group Coaching Zoom Meeting June 30, 2020 – 5:30 p.m. EDT Being Consistent Avoiding Paralysis by Analysis Our practice has hosted more than a dozen free online Town Hall […]