Introduction to Low Carb

This course will provide the tools needed to begin a low-carbohydrate way of life and explain the fundamentals of why and how a low-carb diet works.
In addition, the group will provide accountability, resources and more to help you sustain your lifelong success.
Program Meetings
  • Thursdays 4:30 p.m.-5:30 p.m. EST
  • Led by Certified & Experienced Health Coaches
  • 4 Consecutive Weeks
  • Space Limited
  • Specifically for Those Brand New to Low Carb or a Keto Approach
  • Must be New to Dr. Tro's Practice with Little to No Experience in Low Carb/Ketogenic Lifestyle
Getting Started & What to Expect
  • Sessions Begin & End in Same Scheduled Blocks of a 4-Week Period
  • Includes 1 Year Premium Access to DoctorTro app, 4-Page General Plan, Access to Tuesday Community Group Coaching Sessions, Wednesday Mini-Meetings, and LowCarbMD LIVE Recordings
  • All Participants are Encouraged to be Prepared to Share Challenges, Struggles, Victories, Accomplishments, and Strategies
  • Private Message Board for all participants
Upcoming Sessions

Those wishing to participate in a session below should be prepared to commit to the entire 4-week program. Members may only join at the beginning of a session and will not be permitted to join ongoing sessions.

  • Aug. 4 - Sept. 1, 2022 (no meeting Aug. 18)
Led by our Experts
  • Our trained & experienced certified Health Coaches will guide each Small Group Coaching session.
  • With their personal experiences, they are well equipped to provide great coaching and guidance.


$175 / 4-Week Program - Must be NEW to Dr. Tro's Practice