This week health coach Brian Wiley shared a quick and simple fast-food hack that he recently had on his plate:
I was out all day and needed an easy meal, so I ordered 5 roast beef sandwiches from Arby’s and threw away the buns and the sugar-filled ketchup.
These were on sale: 5 sandwiches for $10. (If the sandwiches aren’t on sale near you, buy roast beef by the pound from Arby’s catering menu. Locally, a pound of beef in a container is usually around $10.)
If you’re on the road, you can eat it as is, or if you have the time to bring it home, you can easily customize: quickly heat up some peppers, onions or mushrooms and add some cheese for a quick cheesesteak bowl. I also like to make omelets and other things with the beef and cheese. They also heat up nicely if you have leftovers.