Are You Hungry?

By Amy Eiges I recently wrote on Twitter about the value of “failing” at many attempts to lose weight, all of which landed me in Dr. Tro’s office and the beautifully simple question he posed after reviewing my food logs. He never asked that I track food, but I was terrified not to, conditioned by […]

Weathering the Perfect Storm

Long-term weight-loss success comes from doubling down By Amy  Eiges If you are brand new to keto/low carb or just starting out on your weight loss journey, you might want to save this blog post for a rainy day, but for the many of us that have been at this for a while and possibly […]

“I Am Not Broken”

Freedom is Attainable — It’s On the Other Side of the Mountain of Garbage We’ve All Been Fed The following article was submitted by Amy Eiges “Jeez, Amy. What are you getting so worked up about?” I’m at brunch with my closest friends and they’re all staring at me dumbfounded. We are talking about a […]