A 16-Week Health Coaching Program To Educate & Support

A unique 16-week program with real-time monitoring & health coaching

Our Program

Initial Visit

Row 1 No 3

Comprehensive Evaluation

The initial appointment is focused on you 

We start the assessment completely remotely using Tele-medicine software, in the comfort of your own home, using a state-of-the-art, encrypted, video-conferencing application from your desktop or smartphone.

Our Program Is Smart & Connected

When you begin the program you will receive a smart scale that communicates directly to our staff for close monitoring. We will monitor your weight, BMI & body composition, all seamlessly.

We spend time with you because we care

Your initial assessment is typically 1-1.5 hours. In this visit we review your weght loss trials & errors, accomplishments and struggles and discuss your current goals. This is where we discuss a custom nutrition plan & focus on fixing hunger, satiety and appetite with the goal of feeling better & weight loss.

Month 1

38651621 - people icon  vector set

Following Your Weekly Progress

Close follow-up to for great results

For the first 6 weeks we will have weekly follow up visits to track progress and ensure that the transition to your new lifestyle is smooth. Our team will be monitoring your blood pressure, body fat % and weight very closely during this time & will be accessable to you for any questions, concerns, and encouragment.

We focus on the numbers, you focus on you

Our program is designed to work without you tracking calories, your weight loss. Your sole focus will be on understanding and fixing your satiety, appetite and hunger. We want you to focus on what matters, let us handle the rest.

Month 2

Row Books

Fine Tuning

After 8 weeks in our program, we discuss the overall progress, struggles and successes. Wewill discuss making some minor changes to maximize the effects of lifestyle changes.

We continue to focus on the WHOLE you

This visit the focus will shift from diet composition to various other features for health including, sleep schedules, stress, time-restricted feeding, and intermittent fasting. Our team will continue to monitor your progress during the transition to ensure the process is smooth.

Month 3

Vector black time icon set on white background

Fasting & Fitness

Re-examining barriers to success

At your 3 month visit, we will continue to work on any barriers to your progress. We will re-evaluate your dietary composition, your satiety, hunger and appetite. We will review your eating schedule.

Beginning Medical Fitness together

We will discuss the role of a medical fitness program to complement your lifestyle changes. This will improve your insulin sensitivity, body composition and overall health.

Month 4

Row 1 Calendar

Follow-up for Continued Success

We help you handle weight loss plateaus and special situations

At this final visit our team will give some final thoughts & advise for long-term success.

We discuss factors that increase the chances of weight loss maintenance, as well as special ways to handle weight loss plateaus and special situations.

What's Included?

  • Remotely-monitored smart-scale
  • Virtual appointments to fit your schedule
  • Comprehensive 90-minute initial visit with one of our personalized health coaches
  • Structured program with intensive follow-up, for a total of 12 visits, in addition to our personalized onboarding experience
  • Initial start-up material including a detailed program plan with replacement items, grocery lists & recipes
  • Personalized assessments after each visit
  • Exercise plans available
  • Access to Diet Doctor
  • Access to our weekly group coaching meetings
  • Access to our Facebook community

What's Not Included?

  • We cannot offer ANY medical advice in any health or group coaching plans. Health coaches are licensed and insured through A.C.E. but cannot diagnose or alter a medical plan
  • Although you can use your FSA and HSA account, no health coaching visits can be submitted to your insurance for medical reimbursements as they are not a medical evaluation.

Simple Pricing

16-Week Health Coaching Program
WITH a Health Coach
Smart scale & Intensive Follow-up included