Group Coaching:
A supportive & social way to reclaim your health


Key Points

Weekly Meetings
  • Tuesdays 5:30 p.m.-6:30 p.m. EST w/ Health Coaches Amy and Brian
  • Tuesdays 8:30-9:30 p.m. EST  w/ Dr. Brian Lenzkes and Dr. Kristin Baier (*every two weeks)
  • Friday Morning Weekend kickoff meetings w/ Dr. Tro (*every two weeks)
  • Join our Live LowcarbMD Podcast Recordings on Friday Mornings
Introductory Session & Getting Started
  • An introductory 1-on-1 session with a Health Coach
  • Includes 4-Page General Plan
  • Choose from a remote-monitored scale or a CGM (*only available in NY, NJ, CT, PA, MA, TX)
  • $150 for the equipment & introductory session
  • $15/month thereafter
Structured Curriculum

Monthly Topics will be explored in-depth each week. These topics will be a supplement to the Introductory Session and 4-page General Plan.

Includes a Diet Doctor membership

Our group coaching plan includes FREE access to DietDoctor.com*

(*only for those NEW to DietDoctor)

Monthly Curriculum

  •  January:
    • Controlling appetite
    • post-holiday reboot
  •  February:
    • Fasting 101
    • IF
    • TRF
    • Extended fasts
  •  March:
    • Keto myths
  •  April:
    • Getting started with exercise
  •  May:
    • Making your lifestyle a priority
    • Self Advocacy
  •  June:
    • Keep momentum going...
    • What to do when willpower fades
  • July:
    • Adjusting to the New Normal
      • Navigating the new social norm
      • How to prepare and recover from unexpected meal mishaps
  • August:
    • Understanding disease
      • cholesterol
      • diabetes
      • metabolic health
      • sleep hygiene and its impact on diet and weight
      • supplements and electrolytes
      • exercise
      • stress management
      • why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
  • September:
    • Appetite Suppression techniques
  • October:
    • Dirty Keto Secrets
  • November:
    • Preparing for Holidays
  • December:
    • Reasonable Expectations

Previous Topics

11/10/2020 Group Meeting – Special Guest Kellie Logsdon

Kellie Logsdon is the founder and creator of TheKellieKitchen.com, a website specializing in low carb cooking, as well as a ketogenic and intermittent fasting lifestyle. She is well known for her popular 21 Day Accountability Coaching Program and Workbook. In the Group Coaching meeting Kellie discussed the diet and health struggles that led her to […]

11/3/2020 – Preparing for the Holidays

At the November 3rd Group Coaching session, Dr. Tro, Amy, and Brian opened up November with a discussion on preparing for the holidays, sharing tips and strategies to getting through gatherings, and staying on track after falling off. Discussion: How to advocate for yourself to friends and family that may be misinformed or don’t support […]

Pricing

Initial 1-on-1 Session w/Health Coach

$150 Introductory Session
includes 4 Page General Blue Print
FREE Smart Remote Monitoring Equipment
*Current or Prior Clients/Patients contact the office to waive the Introductory Session.

Monthly Group Coaching Program

$15/month
Sessions, Health Coaches, and Educational Material included
Monthly Monitoring of your Smart Scale through Remote Monitoring
Includes a Diet Doctor account for NEW users

Ready To Start?