Group Coaching:
A supportive & social way to reclaim your health


Key Points

Weekly Meetings
  • Tuesdays 5:30 p.m.-6:30 p.m. EST w/ Health Coaches Amy and Brian
  • Tuesdays 8:30-9:30 p.m. EST  w/ Dr. Brian Lenzkes and Dr. Kristin Baier (*every two weeks)
  • Friday Morning Weekend kickoff meetings w/ Dr. Tro (*every two weeks)
  • Join our Live LowcarbMD Podcast Recordings on Friday Mornings
Introductory Session & Getting Started
  • An introductory 1-on-1 session with a Health Coach
  • Includes 4-Page General Plan
  • $150 for the scale & introductory session, $15/month thereafter
Structured Curriculum

Monthly Topics will be explored in-depth each week. These topics will be a supplement to the Introductory Session and 4-page General Plan.

Includes a Diet Doctor membership

Our group coaching plan includes FREE access to DietDoctor.com*

(*only for those NEW to DietDoctor)

Monthly Curriculum

  •  January:
    • Controlling appetite
    • post-holiday reboot
  •  February:
    • Fasting 101
    • IF
    • TRF
    • Extended fasts
  •  March:
    • Keto myths
  •  April:
    • Getting started with exercise
  •  May:
    • Making your lifestyle a priority
    • Self Advocacy
  •  June:
    • Keep momentum going...
    • What to do when willpower fades
  • July:
    • Adjusting to the New Normal
      • Navigating the new social norm
      • How to prepare and recover from unexpected meal mishaps
  • August:
    • Understanding disease
      • cholesterol
      • diabetes
      • metabolic health
      • sleep hygiene and its impact on diet and weight
      • supplements and electrolytes
      • exercise
      • stress management
      • why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
  • September:
    • Appetite Suppression techniques
  • October:
    • Dirty Keto Secrets
  • November:
    • Preparing for Holidays
  • December:
    • Reasonable Expectations

Previous Topics

10/13/2020-Dirty Keto Tips & Strategies

At this week’s group meeting, the team discussed the effects of “dirty” & “lazy” keto products on appetite and how & when to use them. Main topics discussed at the meeting: The benefits of using a CGM to monitor the effects of foods, sleep, stress, and exercise on your glucose levels. How using keto treats […]

10/6/2020 – Dirty Lazy Keto

At our weekly group meeting, the team discussed what is “dirty” & “lazy” keto. The team discussed the various positive and negative effects of employing a dirty/lazy keto approach. Main topics discussed at the meeting: Should you try dirty/lazy keto? What are the positive and negative effects? How to safely incorporate this appraoch into your […]

9/29/2020 – Appetite Suppression & Food Addiction

The team discussed preparing for some of the upcoming holidays including Canadian Thanksgiving and Halloween. Main Topics: Appetite Suppression & Food Addiction Main Suggestions: Fall back on asking yourself the most pertinet questions, like; Are you hungry? Why are you eating? If you are hungry, what is the best way to handle it? The team […]

Pricing

Initial 1-on-1 Session w/Health Coach

$150 Introductory Session
includes 4 Page General Blue Print
FREE Smart Remote Monitoring Equipment
*Current or Prior Clients/Patients contact the office to waive the Introductory Session.

Monthly Group Coaching Program

$15/month
Sessions, Health Coaches, and Educational Material included
Monthly Monitoring of your Smart Scale through Remote Monitoring
Includes a Diet Doctor account for NEW users