In the Group Coaching meeting held on January 5th, 2021 our featured guest was Dr. Ken Berry, MD, a family physician in Tennessee. Dr. Berry received his medical degree from the University of Tennessee College of Medicine, and is the author of the bestseller Lies My Doctor Told Me. He also has a very popular […]
Group Coaching:A supportive & social way to reclaim your health
Key Points
Monthly Curriculum
- January:
- Controlling appetite
- post-holiday reboot
- February:
- Fasting 101
- IF
- TRF
- Extended fasts
- March:
- Keto myths
- April:
- Getting started with exercise
- May:
- Making your lifestyle a priority
- Self Advocacy
- June:
- Keep momentum going...
- What to do when willpower fades
- July:
- Adjusting to the New Normal
- Navigating the new social norm
- How to prepare and recover from unexpected meal mishaps
- Adjusting to the New Normal
- August:
- Understanding disease
- cholesterol
- diabetes
- metabolic health
- sleep hygiene and its impact on diet and weight
- supplements and electrolytes
- exercise
- stress management
- why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
- Understanding disease
- September:
- Appetite Suppression techniques
- October:
- Dirty Keto Secrets
- November:
- Preparing for Holidays
- December:
- Reasonable Expectations
Previous Topics
12/29/2020 Group Meeting – Member Spotlight on Dan Cadmus
As part of our Group Coaching program, we shine a spotlight on members of our program to learn more about their journey. This week’s Member Spotlight is Dan Cadmus, whose story is one that many of us can relate to. Dan struggled with weight most of his life, but being active in sports kept his […]
12/22/2020 Group Coach Meeting with Special Guest Vinnie Tortorich
In the Group Coaching meeting held via Zoom on December 22nd, our featured guest was Vinnie Tortorich, a celebrity fitness trainer, speaker, host of the popular Fitness Confidential podcast, bestselling author of Fitness Confidential: Adventures in the Weight Loss Game, and filmmaker of Fat: A Documentary. Discussion: Vinnie Tortorich will be releasing Fat: A Documentary […]
12/15/2020 Group Coach Meeting with Special Guest Dr. Bret Scher
In the Group Coaching meeting held via Zoom on December 15th, our featured guest was Dr, Bret Scher, a board-certified cardiologist, lipidoligst, personal trainer, and life coach from San Diego California, He is the chief medical officer for Diet Doctor and is the author of Your Best Health Ever. Discussion: Diet Doctor is a great […]
Pricing
Initial 1-on-1 Session w/Health Coach
$150 Introductory Session includes 4 Page General Blue PrintFREE Smart Remote Monitoring Equipment*Current or Prior Clients/Patients contact the office to waive the Introductory Session.
Monthly Group Coaching Program
$15/month Sessions, Health Coaches, and Educational Material included Monthly Monitoring of your Smart Scale through Remote MonitoringIncludes a Diet Doctor account for NEW users