In our Group Coaching meeting held November 24, we had the pleasure of being joined by Dr. Cate Shanahan. Dr. Cate is a leading authority on nutrition, a board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The Fat Burn Fix, Deep Nutrition and Food Rules. Her […]
Group Coaching:A supportive & social way to reclaim your health
Key Points
Monthly Curriculum
- January:
- Controlling appetite
- post-holiday reboot
- February:
- Fasting 101
- IF
- TRF
- Extended fasts
- March:
- Keto myths
- April:
- Getting started with exercise
- May:
- Making your lifestyle a priority
- Self Advocacy
- June:
- Keep momentum going...
- What to do when willpower fades
- July:
- Adjusting to the New Normal
- Navigating the new social norm
- How to prepare and recover from unexpected meal mishaps
- Adjusting to the New Normal
- August:
- Understanding disease
- cholesterol
- diabetes
- metabolic health
- sleep hygiene and its impact on diet and weight
- supplements and electrolytes
- exercise
- stress management
- why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
- Understanding disease
- September:
- Appetite Suppression techniques
- October:
- Dirty Keto Secrets
- November:
- Preparing for Holidays
- December:
- Reasonable Expectations
Previous Topics
11/17/2020 Group Meeting – Spotlight on Vic Basmadjian
As part of our Group Coaching program, we have started a new series where we shine the spotlight on members of our program. The first member spotlighted is Vic Basmadjian, whose success story is inspirational. Vic reached a peak weight of 295 pounds, and had high blood pressure, sleep apnea, acid reflux, very low […]
11/10/2020 Group Meeting – Special Guest Kellie Logsdon
Kellie Logsdon is the founder and creator of TheKellieKitchen.com, a website specializing in low carb cooking, as well as a ketogenic and intermittent fasting lifestyle. She is well known for her popular 21 Day Accountability Coaching Program and Workbook. In the Group Coaching meeting Kellie discussed the diet and health struggles that led her to […]
11/3/2020 – Preparing for the Holidays
At the November 3rd Group Coaching session, Dr. Tro, Amy, and Brian opened up November with a discussion on preparing for the holidays, sharing tips and strategies to getting through gatherings, and staying on track after falling off. Discussion: How to advocate for yourself to friends and family that may be misinformed or don’t support […]
Pricing
Initial 1-on-1 Session w/Health Coach
$150 Introductory Session includes 4 Page General Blue PrintFREE Smart Remote Monitoring Equipment*Current or Prior Clients/Patients contact the office to waive the Introductory Session.
Monthly Group Coaching Program
$15/month Sessions, Health Coaches, and Educational Material included Monthly Monitoring of your Smart Scale through Remote MonitoringIncludes a Diet Doctor account for NEW users