Our App & Weekly Group:A supportive & social way to reclaim your health, includes our app, online videos, lectures and posts
Key Points
Monthly Curriculum
- January:
- Controlling appetite
- post-holiday reboot
- February:
- Fasting 101
- IF
- TRF
- Extended fasts
- March:
- Keto myths
- April:
- Getting started with exercise
- May:
- Food Addiction
- June:
- Keep the momentum
- Self-advocacy
- July:
- Socializing
- Vacations
- New Normal
- August:
- Understanding disease
- cholesterol
- diabetes
- metabolic health
- sleep hygiene and its impact on diet and weight
- supplements and electrolytes
- exercise
- stress management
- why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
- Understanding disease
- September:
- Appetite Suppression techniques
- October:
- Dirty Keto Secrets
- November:
- Preparing for Holidays
- December:
- Reasonable Expectations
Pricing
Get our App, Join the Community and our weekly video meetings
$40/month Weekly Group Coaching calls with Health Coaches and Access to Doctor Tro app