Group Coaching:
A supportive & social way to reclaim your health


Key Points

Weekly Meetings
  • Tuesdays 5:30 p.m.-6:30 p.m. EST w/ Health Coaches Amy and Brian
  • Tuesdays 8:30-9:30 p.m. EST  w/ Dr. Brian Lenzkes and Dr. Kristin Baier (*when scheduled)
  • Join our Live LowcarbMD Podcast Recordings on Friday Mornings
Introductory Session & Getting Started
  • An introductory 1-on-1 session with a Health Coach
  • Includes 4-Page General Plan
  • Choose from a remote-monitored scale or a CGM (*only available in NY, NJ, CT, PA, MA, TX)
  • $150 for the equipment & introductory session
  • $15/month thereafter
Structured Curriculum

Monthly Topics will be explored in-depth each week. These topics will be a supplement to the Introductory Session and 4-page General Plan.

Includes a Diet Doctor membership

Our group coaching plan includes FREE access to DietDoctor.com*

(*only for those NEW to DietDoctor)

Monthly Curriculum

  •  January:
    • Controlling appetite
    • post-holiday reboot
  •  February:
    • Fasting 101
    • IF
    • TRF
    • Extended fasts
  •  March:
    • Keto myths
  •  April:
    • Getting started with exercise
  •  May:
    • Making your lifestyle a priority
    • Self Advocacy
  •  June:
    • Keep momentum going...
    • What to do when willpower fades
  • July:
    • Adjusting to the New Normal
      • Navigating the new social norm
      • How to prepare and recover from unexpected meal mishaps
  • August:
    • Understanding disease
      • cholesterol
      • diabetes
      • metabolic health
      • sleep hygiene and its impact on diet and weight
      • supplements and electrolytes
      • exercise
      • stress management
      • why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
  • September:
    • Appetite Suppression techniques
  • October:
    • Dirty Keto Secrets
  • November:
    • Preparing for Holidays
  • December:
    • Reasonable Expectations

Previous Topics

4/5/2021 Group Meeting – Benefits of Exercise

In this week’s group meeting, Dr. Tro and health coaches Amy Eiges and Brian Wiley discussed the many benefits of exercise, and how to get started or come back from a long lay off. Since Covid, the closing of gyms, parks, and exercise classes have hit many of us, but with things slowly opening back […]

3/30/2021 Group Meeting – CGM’s and Data Overload

In this week’s group meeting Dr. Tro and health coaches Amy Eiges and Brian Wiley finished the month of March by answering questions and understanding CGM data. The conversation also discussed the idea of data overload and how to sustain momentum long term. Dr. Tro began by discussing how his practice uses tools like scales, […]

3/23/2021 Group Meeting – Cultivating Social Support

In this week’s Group Meeting, Dr. Tro and Health Coaches Amy Eiges & Brian Wiley discussed the importance of creating and utililizing social support. Having a community of people with like-minded goals is a great way to keep things on track and sustain success for the long term.  Discussion: Dr. Tro started the meeting by […]

3/16/21 Group Meeting – Spotlight on Karen Oaks

Our Member Spotlight at this week’s meeting was Karen Oaks. Karen has been able to reduce and eliminate a number of medications since going low carb, in addition to losing over 65 pounds! She also is a cancer survivor for over 5 years. She talked about her victories and her struggles in this week’s meeting. […]

Pricing

Initial 1-on-1 Session w/Health Coach

$150 Introductory Session
includes 4 Page General Blue Print
FREE Smart Remote Monitoring Equipment
*Current or Prior Clients/Patients contact the office to waive the Introductory Session.

Monthly Group Coaching Program

$15/month
Sessions, Health Coaches, and Educational Material included
Monthly Monitoring of your Smart Scale through Remote Monitoring
Includes a Diet Doctor account for NEW users

Ready To Start?