Our App & Weekly Group:
A supportive & social way to reclaim your health, includes our app, online videos, lectures and posts

Key Points

Weekly Meetings
  • Tuesdays 5:30 p.m.-6:30 p.m. EST w/ Health Coaches Amy and Brian
  • Join our Live LowcarbMD Podcast Recordings on Friday Mornings (subject to change weekly).
Getting Started with Our Exclusive App and Weekly Group
  • Includes an online community and app (iTunes/Google), with articles, videos and a structured, self-directed curriculum
  • Interact with our health coaches
  • $40/month
Structured Curriculum & Video Lessons

Monthly Topics will be explored in-depth each week during our video meetings by our health coaches and team. These topics will be a supplement to the library of resources on the app.

Led by our Experts

Our trained & experienced Health Coaches will guide each Group Coaching session.

Monthly Curriculum

  •  January:
    • Controlling appetite
    • post-holiday reboot
  •  February:
    • Fasting 101
    • IF
    • TRF
    • Extended fasts
  •  March:
    • Keto myths
  •  April:
    • Getting started with exercise
  •  May:
    • Food Addiction
  •  June:
    • Keep the momentum
    • Self-advocacy
  • July:
    • Socializing
    • Vacations
    • New Normal
  • August:
    • Understanding disease
      • cholesterol
      • diabetes
      • metabolic health
      • sleep hygiene and its impact on diet and weight
      • supplements and electrolytes
      • exercise
      • stress management
      • why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
  • September:
    • Appetite Suppression techniques
  • October:
    • Dirty Keto Secrets
  • November:
    • Preparing for Holidays
  • December:
    • Reasonable Expectations


Get our App, Join the Community and our weekly video meetings

Weekly Group Coaching calls with Health Coaches and Access to Doctor Tro app

Ready To Start?