Group Coaching:
A supportive & social way to reclaim your health


Key Points

Weekly Meetings
  • Tuesdays 5:30 p.m.-6:30 p.m. EST w/ Health Coaches Amy and Brian
  • Tuesdays 8:30-9:30 p.m. EST  w/ Dr. Brian Lenzkes and Dr. Kristin Baier (*when scheduled)
  • Join our Live LowcarbMD Podcast Recordings on Friday Mornings
Introductory Session & Getting Started
  • An introductory 1-on-1 session with a Health Coach
  • Includes 4-Page General Plan
  • Choose from a remote-monitored scale or a CGM (*only available in NY, NJ, CT, PA, MA, TX)
  • $150 for the equipment & introductory session
  • $15/month thereafter
Structured Curriculum

Monthly Topics will be explored in-depth each week. These topics will be a supplement to the Introductory Session and 4-page General Plan.

Includes a Diet Doctor membership

Our group coaching plan includes FREE access to DietDoctor.com*

(*only for those NEW to DietDoctor)

Monthly Curriculum

  •  January:
    • Controlling appetite
    • post-holiday reboot
  •  February:
    • Fasting 101
    • IF
    • TRF
    • Extended fasts
  •  March:
    • Keto myths
  •  April:
    • Getting started with exercise
  •  May:
    • Food Addiction
  •  June:
    • Keep the momentum
    • Self-advocacy
  • July:
    • Socializing
    • Vacations
    • New Normal
  • August:
    • Understanding disease
      • cholesterol
      • diabetes
      • metabolic health
      • sleep hygiene and its impact on diet and weight
      • supplements and electrolytes
      • exercise
      • stress management
      • why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
  • September:
    • Appetite Suppression techniques
  • October:
    • Dirty Keto Secrets
  • November:
    • Preparing for Holidays
  • December:
    • Reasonable Expectations

Previous Topics

6/7/21 Group Meeting: Low-carb Cooking for Long-Term Success

In this week’s group meeting, health coach Amy Eiges talked to members about strategies they use to keep their diet sustainable long-term. Discussion: Low carb veterans Bob Collins and Vic Basmadjian fielded questions from other members about their approach to low-carb cooking. Bob has lost over 80 pounds and reversed many health issues; Vic has lost […]

6/1/2021 Group Meeting – Staying on Track

In this week’s group meeting, Dr. Tro and health coaches Amy Eiges and Brian Wiley discussed how to keep your diet momentum going. Many people are feeling anxious about maintaining their health goals with things starting to open up after COVID restrictions and more opportunities for socializing. The team discussed ways to navigate these situations […]

5/25/2021 Group Meeting – Special Guest Amy Berger

In this week’s group meeting, we had the pleasure of talking to Amy Berger, MS, CNS, NTP. Amy is a nutrition specialist and author of The Alzheimer’s Antidote, The Stall Slayer, and co-author of End Your Carb Confusion. Her blog and YouTube videos are wealth of information. Dr. Tro and health coaches Amy Eiges and […]

5/18/2021 Group Meeting – Food Addiction Continued

In this week’s group meeting Health Coaches Amy Eiges and Brian Wiley continued the discussion of food addiction, sharing their everyday struggles with the many low-carb options now available. Many members also shared their challenges. Discussion: Amy opened up the meeting talking about the long term effects of the things that drive us to eat. […]

Pricing

Initial 1-on-1 Session w/Health Coach

$150 Introductory Session
includes 4 Page General Blue Print
FREE Smart Remote Monitoring Equipment
*Current or Prior Clients/Patients contact the office to waive the Introductory Session.

Monthly Group Coaching Program

$15/month
Sessions, Health Coaches, and Educational Material included
Monthly Monitoring of your Smart Scale through Remote Monitoring
Includes a Diet Doctor account for NEW users

Ready To Start?