Group Coaching:
A supportive & social way to reclaim your health


Key Points

Weekly Meetings
  • Tuesdays 5:30 p.m.-7:00 p.m.
  • By Appointment Only
  • In Office or Remotely
  • Supportive Environment
Introductory Session & Getting Started
  • $100 Introductory Session
  • Includes 4-Page General Plan
  • Includes Comprehensive Introductory Video explaining the basic principles of weight loss
  • Includes a FREE remote scale for those who join monthly program
Structured Curriculum

Monthly Topics will be explored in-depth each week. These topics will be a supplement to the Introductory Video and 4-page General Plan.

Led by our Experts

Our trained & experienced Health Coaches will guide each Group Coaching session.

Monthly Topics

  •  January:
    • Controlling appetite
    • post-holiday reboot
  •  February:
    • Fasting 101
    • IF
    • TRF
    • Extended fasts
  •  March:
    • Keto myths
  •  April:
    • Getting started with exercise
  •  May:
    • Making your lifestyle a priority
    • Self Advocacy
  •  June:
    • Keep momentum going...
    • What to do when willpower fades
  • July:
    • Understanding disease
      • cholesterol
      • diabetes
      • metabolic health
  • August:
    • Longevity
    • Science
    • Research
  • September:
    • Appetite Suppression techniques
  • October:
    • Dirty Keto Secrets
  • November:
    • Preparing for Holidays
  • December:
    • Reasonable Expectations

Pricing

Monthly Group Coaching Program

$150/monthIn-office or Remote sessions available