Group Coaching:
A supportive & social way to reclaim your health


Key Points

Weekly Meetings
  • Tuesdays 5:30 p.m.-6:30 p.m. EST w/ Health Coaches Amy and Brian
  • Join our Live LowcarbMD Podcast Recordings on Friday Mornings (subject to change weekly).
Introductory Session & Getting Started
  • An introductory 1-on-1 session with a Health Coach
  • Includes 4-Page General Plan
  • Choose from a remote-monitored scale or a CGM (*only available in NY, NJ, CT, PA, MA, TX)
  • $150 for the equipment & introductory session
  • $15/month thereafter
Structured Curriculum

Monthly Topics will be explored in-depth each week. These topics will be a supplement to the Introductory Session and 4-page General Plan.

Includes a Diet Doctor membership

Our group coaching plan includes FREE access to DietDoctor.com*

(*only for those NEW to DietDoctor)

Monthly Curriculum

  •  January:
    • Controlling appetite
    • post-holiday reboot
  •  February:
    • Fasting 101
    • IF
    • TRF
    • Extended fasts
  •  March:
    • Keto myths
  •  April:
    • Getting started with exercise
  •  May:
    • Food Addiction
  •  June:
    • Keep the momentum
    • Self-advocacy
  • July:
    • Socializing
    • Vacations
    • New Normal
  • August:
    • Understanding disease
      • cholesterol
      • diabetes
      • metabolic health
      • sleep hygiene and its impact on diet and weight
      • supplements and electrolytes
      • exercise
      • stress management
      • why your “why” is more than your weight: health, longevity, inflammation, pain management, mental health
  • September:
    • Appetite Suppression techniques
  • October:
    • Dirty Keto Secrets
  • November:
    • Preparing for Holidays
  • December:
    • Reasonable Expectations

Previous Topics

6/29/2021 Group Meeting: New Case Study

In this week’s Group Meeting, Dr. Tro and Health Coaches Amy Eiges and Brian Wiley discussed Dr. Tro’s most recent published case study on lowering A1c with minimal weight loss using carbohydrate restriction. The team also discussed the ways patients with obesity are treated differently by doctors in the modern healthcare world. The conversation then […]

6/22/2021 Group Meeting: All-or-Nothing Thinking

In this week’s group meeting, Dr. Tro and Health Coaches Amy Eiges and Brian Wiley discussed all-or-nothing thinking in relation to diet and exercise and how this extreme view has negatively impacted their goals. Discussion: Dr. Tro started the discussion with a member who was struggling to lose weight after having surgery. Tro talked about […]

6/15/2021 Group Meeting: Special Guest Jason Jodway

This week’s group meeting featured low-carb success story Jason Jodway. Dr. Tro and health coaches Amy Eiges and Brian Wiley talked to Jason about his inspiring story and how he overcame obesity using a low-carb approach to lose over 300 pounds. Discussion: Dr. Tro began the meeting by talking about a study that showed how […]

Pricing

Initial 1-on-1 Session w/Health Coach

$150 Introductory Session
includes 4 Page General Blue Print
FREE Smart Remote Monitoring Equipment
*Current or Prior Clients/Patients contact the office to waive the Introductory Session.

Monthly Group Coaching Program

$15/month
Sessions, Health Coaches, and Educational Material included
Monthly Monitoring of your Smart Scale through Remote Monitoring
Includes a Diet Doctor account for NEW users

Ready To Start?